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Navy Seal Training Guide


Author : Lars Draeger
language : en
Publisher: Special Operations Media
Release Date : 2013-09-12



Download Navy Seal Training Guide written by Lars Draeger and has been published by Special Operations Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-12 with Achievement motivation categories.


Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone! You will learn about: - The History and Mission of the SEAL Teams. - The Brutal Navy SEAL Training Pipeline (75% Don't Make It!) - The Invincible SEAL Mindset. - The Four Pillars of Mental Toughness. - SEAL Techniques for Developing Self-Confidence. - Mental Imagery and Arousal Control Techniques. - How SEALs Control Fear During Combat Operations. - Preparation and Practice Techniques. - Goal Setting and How to Take Action! - SEAL Interviews (Great Stories about Performing Under Pressure!) This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!

Reinforced Concrete Design Of Tall Buildings


Author : Bungale S. Taranath
language : en
Publisher: CRC Press
Release Date : 2009-12-14



Download Reinforced Concrete Design Of Tall Buildings written by Bungale S. Taranath and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Technology & Engineering categories.


An exploration of the world of concrete as it applies to the construction of buildings, Reinforced Concrete Design of Tall Buildings provides a practical perspective on all aspects of reinforced concrete used in the design of structures, with particular focus on tall and ultra-tall buildings. Written by Dr. Bungale S. Taranath, this work explains the fundamental principles and state-of-the-art technologies required to build vertical structures as sound as they are eloquent. Dozens of cases studies of tall buildings throughout the world, many designed by Dr. Taranath, provide in-depth insight on why and how specific structural system choices are made. The book bridges the gap between two approaches: one based on intuitive skills and experience and the other based on computer skills and analytical techniques. Examining the results when experiential intuition marries unfathomable precision, this book discusses: The latest building codes, including ASCE/SEI 7-05, IBC-06/09, ACI 318-05/08, and ASCE/SEI 41-06 Recent developments in studies of seismic vulnerability and retrofit design Earthquake hazard mitigation technology, including seismic base isolation, passive energy dissipation, and damping systems Lateral bracing concepts and gravity-resisting systems Performance based design trends Dynamic response spectrum and equivalent lateral load procedures Using realistic examples throughout, Dr. Taranath shows how to create sound, cost-efficient high rise structures. His lucid and thorough explanations provide the tools required to derive systems that gracefully resist the battering forces of nature while addressing the specific needs of building owners, developers, and architects. The book is packed with broad-ranging material from fundamental principles to the state-of-the-art technologies and includes techniques thoroughly developed to be highly adaptable. Offering complete guidance, instructive examples, and color illustrations, the author develops several approaches for designing tall buildings. He demonstrates the benefits of blending imaginative problem solving and rational analysis for creating better structural systems.

Statistics For The Social Sciences Using Excel


Author : Glyn Davis
language : en
Publisher:
Release Date : 2014-08-01



Download Statistics For The Social Sciences Using Excel written by Glyn Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Electronic spreadsheets categories.


Statistics for the Social Sciences using Excel offers an excellent and helpful introduction to business statistics for students who require a first course, providing all of the explanation, tools, and skills which are required in order to master the subject matter. Thorough, clear and accessible, the text guides students in a progressive, step-by-step manner through the theoretical concepts and techniques, and supports understanding by providing extensiveexamples from a South African context. The text assumes no prior knowledge of the subject, and includes refresher chapters on numerical skills and Microsoft Excel.

Secrets Of The World Class


Author : Steve Siebold
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2009-08-01



Download Secrets Of The World Class written by Steve Siebold and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Self-Help categories.


Steve Siebold uncovers the "mental toughness" secrets of champions. You can learn them too and start dreaming bigger and achieving more. In Secrets of the World Class, Steve Siebold's shares his 20 year journey of studying peak performers and discovering the link that makes them champions. Each chapter finishes with an "Action Step for Today" that leads you down the path from mediocrity to greatness. Loaded with ideas you can immediately put into action to catapult yourself from mediocrity to greatness. Applications for use in business as well as athletics. Steve's straight forward, tell it like it is style, cuts to the core of what it takes to go from middle class to world class.

Alpha Male Syndrome


Author : Kate Ludeman
language : en
Publisher: Harvard Business Press
Release Date : 2006-10-10



Download Alpha Male Syndrome written by Kate Ludeman and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Business & Economics categories.


The business world swarms with alpha males—powerhouses who take charge, produce astonishing results, and bring enormous value to their organizations. But many alphas also leave a path of destruction in their wake. Competitive, belligerent, and impatient, these hard-charging leaders can run roughshod over colleagues and employees, to the detriment of their careers and the bottom line. In Alpha Male Syndrome, Kate Ludeman and Eddie Erlandson build on their Harvard Business Review article “Coaching the Alpha Male”—sounding a wake-up call to all alphas and the companies they work for. The authors show alphas how to leverage their unique strengths while confronting their destructive “flip side risks.” They describe the distinguishing dynamics of the alpha male syndrome and identify four breeds: commanders, executors, strategists, and visionaries. By understanding each type’s nuances, alphas can transform themselves into more effective leaders. And those who work with alphas can transform nightmare work groups into collaborative dream teams. Exercises, checklists, and tips enable readers to harness the enormous power of the alpha personality while minimizing the downsides of alpha behavior.

Firewalls For Dummies


Author : Brian Komar
language : en
Publisher: John Wiley & Sons
Release Date : 2003-09-24



Download Firewalls For Dummies written by Brian Komar and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-24 with Computers categories.


What an amazing world we live in! Almost anything you can imagine can be researched, compared, admired, studied, and in many cases, bought, with the click of a mouse. The Internet has changed our lives, putting a world of opportunity before us. Unfortunately, it has also put a world of opportunity into the hands of those whose motives are less than honorable. A firewall, a piece of software or hardware that erects a barrier between your computer and those who might like to invade it, is one solution. If you’ve been using the Internet for any length of time, you’ve probably received some unsavory and unsolicited e-mail. If you run a business, you may be worried about the security of your data and your customers’ privacy. At home, you want to protect your personal information from identity thieves and other shady characters. Firewalls For Dummies® will give you the lowdown on firewalls, then guide you through choosing, installing, and configuring one for your personal or bus iness network. Firewalls For Dummies® helps you understand what firewalls are, how they operate on different types of networks, what they can and can’t do, and how to pick a good one (it’s easier than identifying that perfect melon in the supermarket.) You’ll find out about Developing security policies Establishing rules for simple protocols Detecting and responding to system intrusions Setting up firewalls for SOHO or personal use Creating demilitarized zones Using Windows or Linux as a firewall Configuring ZoneAlarm, BlackICE, and Norton personal firewalls Installing and using ISA server and FireWall-1 With the handy tips and hints this book provides, you’ll find that firewalls are nothing to fear – that is, unless you’re a cyber-crook! You’ll soon be able to keep your data safer, protect your family’s privacy, and probably sleep better, too.

Everybody Hurts


Author : Trevor Kelley
language : en
Publisher: Harper Collins
Release Date : 2009-10-06



Download Everybody Hurts written by Trevor Kelley and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Music categories.


What is emo? For starters it's a form of melodic, confessional, or EMOtional punk rock. But emo is more than a genre of music–it's the defining counterculture movement of the '00s. EVERYBODY HURTS is a reference book for emo, tracing its angsty roots all the way from Shakespeare to Holden Caufield to today's most popular bands. There's nothing new about that perfect chocolate and peanut butter combination––teenagers and angst. What is new is that emo is the first cultural movement born on the internet. With the development of early social networking sites like Make Out Club (whose mission is to unite "like–minded nerds, loners, indie rockers, record collectors, video gamers, hardcore kids, and artists through friendship, music, and sometimes even love") outcast teens had a place to find each other and share their pain, their opinions, and above all, their music–which wasn't available for sale at the local record store. Authors Leslie Simon and Trevor Kelley lead the reader through the world of emo including its ideology, music, and fashion, as well as its influences on film, television, and literature. With a healthy dose of snark and sarcasm, EVERYBODY HURTS uses diagrams, illustrations, timelines, and step–by–step instructions to help the reader successfully achieve the ultimate emo lifestyle. Or, alternately, teach him to spot an emo kid across the mall in order to mock him mercilessly.